Avow
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Rated 4.4 out of 5 stars

Avow:
Transform Your Physique

The #1 transformation app built for people serious about change.

Features

Your transformation

Everything you need to transform your physique, built around your goals.

Your Custom Plan

Answer a few questions, upload your physique, and get a plan built around your body and goals. Calories, macros, and workouts per week.

Your Custom Plan

Log Every Workout

200+ exercises with video demos. Log every set with weight and reps, and see last session's numbers so you always know what to beat.

Log Every Workout

Scan Your Physique

Take a photo and get rated across muscularity, leanness, V-taper, and more. Scan again as you go and watch your scores climb.

Scan Your Physique

Track Your Progress

Log your weight and watch your chart climb toward your goal. Build streaks, scan your physique, and back every task with photo proof.

Track Your Progress
Testimonials

People are transforming

Real reviews from the App Store.

"Started at 210 lbs and honestly didn't think this time would be different. Just hit my calories every day and showed up to my workouts. 5 months later I'm at 182 and I actually feel confident taking my shirt off."

Jake, 23

"I was the skinny guy my whole life, 62kg and couldn't put on weight no matter what I did. Followed my plan for 4 months and I'm at 70kg now. People I haven't seen in a while keep commenting on it."

Alex, 20

"Went from 140 lbs to 165 in about 8 months. First time in my life I've stuck to anything this long. The difference in the mirror is crazy and my confidence is honestly night and day."

Blake, 22
FAQ

Frequently asked questions

Avow is an app built for body transformation, available on iOS and Android. Get your workout plan and daily nutrition targets built around your physique and goals, log your training, and track your progress with photo proof.
Everyone. Whether you're starting from scratch, breaking through a plateau, or leveling up your physique, Avow is built around your goals, not a generic template.
You answer questions about your body, lifestyle, and goals, and upload a physique photo. Avow uses AI to analyze everything and generate a plan tailored to you, including daily calories, protein, and workouts per week.
Take a photo of your physique and Avow uses artificial intelligence to analyze it, rating you across attributes like Muscularity, Leanness, V-Taper, Proportions, and Frame. Scan again over time to see how your body is changing.
Yes. Your photos and progress are yours alone. Read the full privacy policy for details.
Creators

Avow Creator Program

We're looking to build a paid creator program and want to gauge interest first. If that sounds like you, let us know and we'll get in touch when it's live.

1. UGC or clipping

Clipping, where you edit videos from assets we provide. Or UGC, where you create your own original content around Avow. Your call.

2. Create

Make short-form content for TikTok and Instagram that puts Avow in front of the right people.

3. Get paid

This is paid work. Exact rates and the submission process are being finalised. We'll walk you through it when you're in.

4. Register interest

We're just gauging interest for now. Drop your platform and handle and we'll be in touch.

Register interest