Avow
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Rated 4.4 out of 5 stars

Avow:
Transform Yourself

The #1 transformation app built for people serious about change.

Features

Your transformation

Everything you need to transform yourself, built around your goals.

Your Daily Routine

Build a daily routine around your goals. Gym, deep work, reading, whatever matters to you.

Your Daily Routine

AI Physique Scans

Scan your physique and get rated across 6 attributes. Track how your body changes over time.

AI Physique Scans

Photo Proof

Capture every task and watch your physique change. Earn XP, climb the ranks, and see real progress you can look back on.

Photo Proof
Testimonials

People are transforming

Real reviews from the App Store.

"Genuinely didn't think this would work. Got my first physique score and it was a bit of a wake up call. Stuck with Avow for 3 months, hit my tasks every day, just rescanned and I'm up 14 points overall. People in my life are really noticing the difference."

Alex, 20

"Didn't have any routine at all before Avow, just kind of went with how i felt every day. Using photos for tasks and having to actually prove you did stuff keeps made a big difference for me. Didn't think I'd stick with it but here I am."

Blake, 22

"Honestly only downloaded this because I kept seeing it in my feed and thought why not. Ended up actually sticking with it which surprised me. 3 months later and I'm in the best shape I've been in and actually have a proper routine for the first time in my life."

Jake, 19
FAQ

Frequently asked questions

Avow is an iOS app built for body transformation. Scan your physique with AI, follow a personalized workout and nutrition plan, and track your progress with photo proof. Everything you need to transform yourself, in one app.
Anyone serious about transforming their body. Whether you're starting from scratch, breaking through a plateau, or leveling up your physique, Avow is built around your goals, not a generic template.
Take a photo of your physique and Avow rates you across 6 attributes: Overall, Potential, V-Taper, Muscularity, Leanness, Proportions, and Frame. Scan again over time to see how your body is changing.
Yes. Your photos and progress are yours alone. We don't sell your data. Read the full privacy policy for details.
Not yet. Android is coming soon. Join the waitlist to be notified when it launches.
Creators

Avow Creator Program

We're looking to build a paid creator program and want to gauge interest first. If that sounds like you, let us know and we'll get in touch when it's live.

1. UGC or clipping

Clipping, where you edit videos from assets we provide. Or UGC, where you create your own original content around Avow. Your call.

2. Create

Make short-form content for TikTok and Instagram that puts Avow in front of the right people.

3. Get paid

This is paid work. Exact rates and the submission process are being finalised. We'll walk you through it when you're in.

4. Register interest

We're just gauging interest for now. Drop your platform and handle and we'll be in touch.

Register interest