Avow - Transform Yourself

Features

Your transformation

Everything you need to transform yourself, built around your goals.

AI Physique Scans

Scan your physique and get rated across 6 attributes. Track how your body changes over time.

Personalized Plans

Get workouts and daily tasks built around your goals, schedule, and lifestyle.

Photo Proof

Capture every task and watch your physique change. Earn XP, climb the ranks, and see real progress you can look back on.

Testimonials

People are transforming

Real reviews from the App Store.

"Avow is the first app thats actually made me stick with it. taking the photos every day kept me honest and seeing my physique score go up was kinda addictive ngl. cant recommend enough"

Ethan, 23

"finally something that actually works lol. the workout plan the daily tasks the ranks it all just clicks. I look forward to opening avow every morning which is not something I thought id say about a fitness app"

Alex, 20

"Honestly this app got me hooked. The rank system is stupidly motivating and the scans are very cool to look back at. First time in my life ive actually stuck with a fitness app."

Maya, 22

FAQ

Frequently asked questions

What is Avow?

Avow is an iOS app built for body transformation. Scan your physique with AI, follow a personalized workout and nutrition plan, and track your progress with photo proof. Everything you need to transform yourself, in one app.

Who is it for?

Anyone serious about transforming their body. Whether you're starting from scratch, breaking through a plateau, or leveling up your physique, Avow is built around your goals, not a generic template.

How does the AI Physique Scanner work?

Take a photo of your physique and Avow rates you across 6 attributes: Overall, Potential, V-Taper, Muscularity, Leanness, Proportions, and Frame. Scan again over time to see how your body is changing.

Do I need a gym?

No. Avow builds your plan based on what you have access to. Gym, home workouts, or anything in between, your plan adapts to you.

Is my data private?

Yes. Your photos and progress are yours alone. We don't sell your data. Read the full privacy policy for details.

Is Avow available on Android?

Not yet. Android is coming soon. Join the waitlist to be notified when it launches.